Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 287 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) too many at once (d) a ready study corner
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) starting very small (d) linking it to a cue
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a reward before work
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a walk in the park (d) one episode of a show
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) only when in the mood (d) starting very small
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) buying costly things
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) phone beside you (d) starting too big
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) same time every day
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) time for a hobby
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
18. 18.True or false: “starting too big” makes a new habit fail. (a) False (b) True
19. 19.True or false: “starting very small” helps a new habit stick. (a) False (b) True
20. 20.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) staying up very late (d) a whole day of games
26. 26.True or false: “starting too big” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) no fixed time
28. 28.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) same time every day (d) starting very small
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) a favourite snack
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) starting too big
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.True or false: “too many at once” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) a reward before work
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
39. 39.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) no fixed time

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