Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 288 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
3. 3.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a sticker on a chart
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) a small reward after
6. 6.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) only when in the mood
8. 8.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) a ready study corner
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
13. 13.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) same time every day (d) phone beside you
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) no fixed time (d) starting too big
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) buying costly things (d) skipping the next task
22. 22.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
23. 23.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
24. 24.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) buying costly things
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “starting too big” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) ticking a tracker (d) same time every day
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a favourite snack
35. 35.True or false: “same time every day” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) too many at once
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) starting too big
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) ticking a tracker
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail

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