Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 289 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a sticker on a chart
3. 3.True or false: “starting too big” helps a new habit stick. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) linking it to a cue
6. 6.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) skipping two days (d) phone beside you
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) ticking a tracker
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
15. 15.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) phone beside you (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) time for a hobby (d) a walk in the park
19. 19.True or false: “same time every day” helps a new habit stick. (a) False (b) True
20. 20.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) buying costly things
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) a ready study corner
27. 27.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) phone beside you (d) no fixed time
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) a ready study corner
30. 30.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) only when in the mood
31. 31.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) starting very small
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) a whole day of games
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) a walk in the park
35. 35.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) skipping two days (d) starting too big
37. 37.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) a ready study corner
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) playing with friends
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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