Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 290 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a reward before work
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) one episode of a show
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) skipping the next task
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) starting too big (d) same time every day
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) playing with friends
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) no fixed time
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) skipping two days (d) phone beside you
16. 16.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
17. 17.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) a whole day of games
21. 21.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) staying up very late
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) skipping two days
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) skipping two days (d) phone beside you
26. 26.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) no fixed time
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) phone beside you (d) linking it to a cue
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a small reward after (d) starting very small
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) a small reward after (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) same time every day
33. 33.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a huge box of sweets (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a whole day of games (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) buying costly things
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a reward before work
37. 37.True or false: “starting very small” makes a new habit fail. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) starting too big (d) phone beside you
39. 39.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
40. 40.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small

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