Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 30 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) too many at once (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) starting too big (d) no fixed time
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.True or false: “same time every day” helps a new habit stick. (a) False (b) True
10. 10.True or false: “too many at once” helps a new habit stick. (a) False (b) True
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) phone beside you (d) ticking a tracker
13. 13.True or false: “starting very small” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) starting too big (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a whole day of games (d) a walk in the park
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) too many at once (d) ticking a tracker
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) a favourite snack
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) same time every day (d) linking it to a cue
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting very small (d) only when in the mood
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
25. 25.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a sticker on a chart (d) a walk in the park
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a reward before work
29. 29.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) too many at once
30. 30.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
32. 32.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) playing with friends
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) a sticker on a chart
37. 37.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) starting very small (d) ticking a tracker
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) same time every day (d) no fixed time
40. 40.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list

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