Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 291 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a huge box of sweets (d) staying up very late
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) skipping two days
6. 6.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) staying up very late
7. 7.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
9. 9.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a sticker on a chart
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) a walk in the park
18. 18.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a small reward after (d) a ready study corner
19. 19.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) same time every day
20. 20.True or false: “too many at once” helps a new habit stick. (a) True (b) False
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
24. 24.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a sticker on a chart (d) a walk in the park
25. 25.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) same time every day
29. 29.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) skipping two days (d) only when in the mood
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
33. 33.True or false: “starting too big” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) a whole day of games
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) staying up very late (d) a whole day of games
36. 36.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) skipping two days (d) phone beside you
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a sticker on a chart

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