Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 292 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) same time every day (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) too many at once (d) only when in the mood
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
10. 10.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) a ready study corner (d) linking it to a cue
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a small reward after (d) no fixed time
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
14. 14.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) buying costly things (d) skipping the next task
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) same time every day (d) only when in the mood
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
21. 21.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a whole day of games (d) staying up very late
22. 22.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) skipping two days (d) starting too big
23. 23.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) ticking a tracker (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a reward before work
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) skipping two days
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) skipping two days
33. 33.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
34. 34.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) only when in the mood (d) starting very small
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) phone beside you
38. 38.True or false: “same time every day” helps a new habit stick. (a) False (b) True
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) one episode of a show (d) a sticker on a chart

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