Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 293 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) a walk in the park
2. 2.True or false: “starting too big” helps a new habit stick. (a) False (b) True
3. 3.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
4. 4.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) staying up very late
5. 5.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) no fixed time (d) a small reward after
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) too many at once
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) skipping the next task (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) linking it to a cue
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) a ready study corner (d) starting very small
11. 11.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
12. 12.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) no fixed time
13. 13.True or false: “same time every day” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) skipping two days
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
18. 18.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) phone beside you
23. 23.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) phone beside you
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) a whole day of games
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) starting too big (d) too many at once
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a sticker on a chart
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a walk in the park
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a ready study corner
32. 32.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
33. 33.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) a small reward after
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
35. 35.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) only when in the mood (d) no fixed time
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) buying costly things (d) a reward before work

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