Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 294 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
2. 2.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) ticking a tracker
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) skipping the next task
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a walk in the park (d) a whole day of games
10. 10.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) a ready study corner (d) ticking a tracker
11. 11.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a sticker on a chart
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) buying costly things
16. 16.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) same time every day (d) ticking a tracker
20. 20.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) only when in the mood
21. 21.True or false: “same time every day” helps a new habit stick. (a) True (b) False
22. 22.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
23. 23.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) staying up very late (d) a whole day of games
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
26. 26.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) skipping the next task
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) starting very small (d) linking it to a cue
31. 31.True or false: “same time every day” makes a new habit fail. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) only when in the mood (d) no fixed time
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) starting very small
37. 37.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
39. 39.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) a ready study corner
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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