Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 297 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) phone beside you
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting too big (d) a ready study corner
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) same time every day (d) a ready study corner
7. 7.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) staying up very late (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) buying costly things (d) a huge box of sweets
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
11. 11.True or false: “too many at once” helps a new habit stick. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) phone beside you
16. 16.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) a small reward after
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) too many at once
21. 21.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) skipping the next task (d) a whole day of games
29. 29.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
35. 35.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
36. 36.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) phone beside you (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) same time every day (d) starting very small
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) skipping two days
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a whole day of games
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) too many at once (d) linking it to a cue

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