Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 298 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) a ready study corner (d) same time every day
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) a ready study corner
4. 4.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
5. 5.True or false: “starting too big” helps a new habit stick. (a) True (b) False
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
7. 7.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) no fixed time (d) starting too big
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) skipping the next task
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a sticker on a chart
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) too many at once (d) starting very small
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) same time every day
17. 17.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) phone beside you
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a sticker on a chart (d) buying costly things
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) only when in the mood
24. 24.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a reward before work
27. 27.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) starting too big (d) skipping two days
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) same time every day
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) linking it to a cue (d) same time every day
31. 31.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.True or false: “same time every day” helps a new habit stick. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) too many at once (d) skipping two days
35. 35.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) same time every day (d) a ready study corner
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) playing with friends
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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