Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 299 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) a small reward after (d) same time every day
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
8. 8.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
9. 9.True or false: “starting too big” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a small reward after (d) ticking a tracker
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a whole day of games (d) skipping the next task
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) phone beside you
13. 13.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) same time every day
16. 16.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) a ready study corner (d) starting too big
17. 17.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) phone beside you (d) same time every day
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) only when in the mood
24. 24.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) same time every day
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) time for a hobby
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) playing with friends (d) a favourite snack
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) a huge box of sweets
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) too many at once (d) linking it to a cue
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) staying up very late
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) starting very small (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) linking it to a cue (d) phone beside you
40. 40.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year

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