Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 300 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) a reward before work
2. 2.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) too many at once (d) same time every day
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) only when in the mood (d) no fixed time
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) same time every day (d) only when in the mood
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
14. 14.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) time for a hobby
15. 15.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) buying costly things
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) starting very small
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
20. 20.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) too many at once
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) one episode of a show (d) buying costly things
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) buying costly things (d) a sticker on a chart
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) a favourite snack
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a reward before work (d) a walk in the park
31. 31.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) time for a hobby (d) buying costly things
34. 34.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) same time every day (d) linking it to a cue
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) phone beside you (d) starting very small
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) time for a hobby (d) buying costly things
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) skipping two days (d) starting very small
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) skipping two days

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