Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 4 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a sticker on a chart (d) one episode of a show
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
5. 5.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) a small reward after (d) same time every day
6. 6.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) skipping the next task
7. 7.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) starting very small (d) a small reward after
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) linking it to a cue
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) buying costly things
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) too many at once
12. 12.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
13. 13.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
14. 14.True or false: “starting too big” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) buying costly things (d) a huge box of sweets
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) starting too big (d) ticking a tracker
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) a ready study corner
20. 20.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) linking it to a cue
22. 22.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a small reward after
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) phone beside you (d) same time every day
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) buying costly things
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) a favourite snack
27. 27.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) starting too big (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a small reward after (d) ticking a tracker
29. 29.True or false: “starting very small” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) one episode of a show
32. 32.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) skipping two days (d) ticking a tracker
35. 35.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) no fixed time
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting too big (d) skipping two days
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) a whole day of games

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