Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 31 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) playing with friends
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting very small (d) no fixed time
4. 4.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
7. 7.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
8. 8.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) only when in the mood (d) phone beside you
13. 13.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) playing with friends
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “same time every day” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) a favourite snack
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
19. 19.True or false: “too many at once” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) linking it to a cue
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
22. 22.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
23. 23.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting too big (d) phone beside you
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) a ready study corner
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) linking it to a cue (d) starting very small
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a reward before work (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) time for a hobby
36. 36.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) buying costly things
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) skipping two days (d) only when in the mood
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) buying costly things (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a walk in the park
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) starting very small

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