Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 301 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) only when in the mood (d) same time every day
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) buying costly things
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) skipping two days
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) no fixed time
8. 8.True or false: “same time every day” helps a new habit stick. (a) False (b) True
9. 9.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) a small reward after
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) skipping two days (d) only when in the mood
12. 12.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) a huge box of sweets
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) playing with friends
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) starting too big (d) phone beside you
18. 18.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) skipping two days
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) too many at once
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a favourite snack (d) a huge box of sweets
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a huge box of sweets (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) buying costly things
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) one episode of a show
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) a sticker on a chart
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) one episode of a show
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) skipping the next task (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) starting very small
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.True or false: “skipping two days” helps a new habit stick. (a) True (b) False

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