Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 302 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) buying costly things (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) buying costly things
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) starting too big
6. 6.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
7. 7.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) staying up very late (d) a walk in the park
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
10. 10.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a whole day of games
13. 13.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) a ready study corner
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
15. 15.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) too many at once
16. 16.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) one episode of a show (d) playing with friends
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
20. 20.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) staying up very late (d) a whole day of games
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) skipping two days
23. 23.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) same time every day (d) only when in the mood
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) buying costly things
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) ticking a tracker (d) only when in the mood
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a small reward after (d) too many at once
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) one episode of a show
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) too many at once (d) linking it to a cue
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) time for a hobby
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) skipping the next task
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) linking it to a cue (d) too many at once
39. 39.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) a small reward after (d) linking it to a cue
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick

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