Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 303 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
3. 3.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) linking it to a cue (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) same time every day
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) starting very small (d) a ready study corner
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
9. 9.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a walk in the park
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) linking it to a cue
11. 11.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
14. 14.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) same time every day
19. 19.True or false: “too many at once” makes a new habit fail. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) linking it to a cue
21. 21.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) a huge box of sweets (d) a whole day of games
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) ticking a tracker
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.True or false: “too many at once” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) no fixed time (d) a small reward after
28. 28.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) starting too big (d) no fixed time
29. 29.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) staying up very late
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) only when in the mood (d) a ready study corner
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a small reward after
32. 32.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) same time every day (d) linking it to a cue
35. 35.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips