Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 304 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) a ready study corner
2. 2.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) linking it to a cue
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a sticker on a chart
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) only when in the mood (d) starting very small
6. 6.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) only when in the mood (d) a small reward after
7. 7.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
8. 8.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
9. 9.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) a ready study corner
12. 12.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
14. 14.True or false: “starting too big” makes a new habit fail. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) starting too big
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) only when in the mood (d) too many at once
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) too many at once (d) starting very small
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
20. 20.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) no fixed time
22. 22.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) starting very small
23. 23.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) staying up very late (d) one episode of a show
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) staying up very late
26. 26.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) same time every day (d) a ready study corner
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a huge box of sweets
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
31. 31.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) buying costly things
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) buying costly things (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart

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