Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 305 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
3. 3.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) staying up very late (d) a sticker on a chart
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
7. 7.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) too many at once (d) phone beside you
8. 8.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) buying costly things
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) starting very small
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a whole day of games
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) playing with friends (d) a walk in the park
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) playing with friends (d) a reward before work
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
16. 16.True or false: “starting too big” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “same time every day” helps a new habit stick. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) linking it to a cue
21. 21.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) a walk in the park
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
27. 27.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) skipping two days (d) phone beside you
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a walk in the park (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) time for a hobby
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) phone beside you
34. 34.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) phone beside you
36. 36.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “too many at once” helps a new habit stick. (a) False (b) True
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) a small reward after
40. 40.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small

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