Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 306 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “same time every day” helps a new habit stick. (a) False (b) True
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a reward before work (d) a favourite snack
5. 5.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) starting too big
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a whole day of games (d) a reward before work
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) a reward before work
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) same time every day (d) skipping two days
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) playing with friends (d) a reward before work
15. 15.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) same time every day
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) phone beside you
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) playing with friends (d) a favourite snack
18. 18.True or false: “same time every day” makes a new habit fail. (a) True (b) False
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) only when in the mood
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a favourite snack (d) a walk in the park
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) starting too big (d) no fixed time
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) staying up very late
30. 30.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) phone beside you
31. 31.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) only when in the mood
32. 32.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) no fixed time (d) a ready study corner
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) one episode of a show (d) playing with friends
36. 36.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) a whole day of games
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
38. 38.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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