Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 307 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) starting very small
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting very small (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) buying costly things
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) too many at once
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
12. 12.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) a favourite snack
14. 14.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
17. 17.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) starting too big
20. 20.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a reward before work (d) buying costly things
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) a favourite snack
22. 22.True or false: “same time every day” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) too many at once (d) only when in the mood
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) a ready study corner
27. 27.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) a huge box of sweets (d) a whole day of games
28. 28.True or false: “starting too big” helps a new habit stick. (a) False (b) True
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) time for a hobby (d) a whole day of games
31. 31.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) playing with friends
32. 32.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) phone beside you
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) starting very small
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) buying costly things (d) a reward before work
35. 35.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a huge box of sweets
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) starting too big (d) no fixed time
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) time for a hobby (d) playing with friends

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