Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 308 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) time for a hobby
2. 2.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) phone beside you
3. 3.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) a favourite snack
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a favourite snack (d) a sticker on a chart
6. 6.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) same time every day
7. 7.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) linking it to a cue
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
10. 10.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
13. 13.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a whole day of games
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) starting too big
17. 17.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) starting too big (d) too many at once
19. 19.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a sticker on a chart
21. 21.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) staying up very late (d) one episode of a show
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
26. 26.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) same time every day (d) a small reward after
27. 27.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) ticking a tracker
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a ready study corner (d) a small reward after
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) buying costly things (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day
37. 37.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) buying costly things

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips