Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 309 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) a whole day of games
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) a ready study corner
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) only when in the mood
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) no fixed time
9. 9.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) one episode of a show
10. 10.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) only when in the mood (d) starting too big
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) phone beside you
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting very small (d) too many at once
15. 15.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
16. 16.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) too many at once (d) phone beside you
19. 19.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) a favourite snack (d) playing with friends
20. 20.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) staying up very late
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) a huge box of sweets
27. 27.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) phone beside you
31. 31.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) phone beside you (d) too many at once
32. 32.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) buying costly things (d) playing with friends
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) staying up very late
36. 36.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) starting too big
37. 37.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) no fixed time

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