Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 310 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) playing with friends
4. 4.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
5. 5.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) phone beside you
8. 8.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
10. 10.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) too many at once
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting very small (d) starting too big
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) no fixed time
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) playing with friends (d) a whole day of games
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) a small reward after (d) linking it to a cue
16. 16.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a favourite snack (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) one episode of a show
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) staying up very late
25. 25.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
26. 26.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) phone beside you
28. 28.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) starting very small
29. 29.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) a small reward after (d) no fixed time
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) too many at once (d) linking it to a cue
31. 31.True or false: “too many at once” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) ticking a tracker (d) linking it to a cue
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “starting very small” makes a new habit fail. (a) True (b) False
35. 35.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
36. 36.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) ticking a tracker (d) too many at once
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) one episode of a show (d) buying costly things

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