Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 32 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) buying costly things
2. 2.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) time for a hobby (d) a sticker on a chart
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) time for a hobby (d) a sticker on a chart
6. 6.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
8. 8.True or false: “starting too big” makes a new habit fail. (a) True (b) False
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) starting very small (d) skipping two days
10. 10.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
12. 12.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
13. 13.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) no fixed time
14. 14.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
18. 18.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
19. 19.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
20. 20.True or false: “starting very small” helps a new habit stick. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) one episode of a show
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
28. 28.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) no fixed time
33. 33.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) a sticker on a chart
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) a whole day of games
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a whole day of games (d) skipping the next task
38. 38.True or false: “starting very small” makes a new habit fail. (a) False (b) True
39. 39.True or false: “too many at once” makes a new habit fail. (a) False (b) True
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) same time every day

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