Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 311 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
2. 2.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) phone beside you
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) too many at once
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) phone beside you (d) starting very small
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a walk in the park
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting too big (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a reward before work (d) one episode of a show
14. 14.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) only when in the mood (d) phone beside you
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “same time every day” makes a new habit fail. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) a ready study corner
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
23. 23.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) same time every day
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a sticker on a chart
28. 28.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) too many at once (d) starting too big
31. 31.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a reward before work (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) staying up very late
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) skipping the next task
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a walk in the park (d) a reward before work
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
40. 40.True or false: “phone beside you” makes a new habit fail. (a) True (b) False

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