Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 312 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a ready study corner (d) starting too big
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) too many at once
5. 5.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
8. 8.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
9. 9.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a walk in the park (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) starting very small
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a reward before work
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) a small reward after
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) starting too big
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) starting too big
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) staying up very late
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a favourite snack
19. 19.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) same time every day
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) a small reward after
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) buying costly things
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a sticker on a chart
24. 24.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) skipping two days (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) same time every day (d) starting very small
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) skipping the next task
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) no fixed time
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) same time every day
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) staying up very late
37. 37.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) a ready study corner
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) one episode of a show (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) playing with friends

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