Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 313 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
3. 3.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) phone beside you
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) skipping the next task
6. 6.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) same time every day (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a favourite snack
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) skipping the next task
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
15. 15.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) only when in the mood (d) phone beside you
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) phone beside you (d) ticking a tracker
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) one episode of a show (d) skipping the next task
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) one episode of a show (d) a walk in the park
20. 20.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
22. 22.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a huge box of sweets (d) skipping the next task
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) same time every day
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) skipping the next task
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) starting very small
29. 29.True or false: “too many at once” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) one episode of a show (d) a whole day of games
33. 33.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
34. 34.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) starting too big (d) only when in the mood
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) ticking a tracker (d) no fixed time
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward

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