Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 314 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) only when in the mood (d) too many at once
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) buying costly things
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
11. 11.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
12. 12.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) staying up very late
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) time for a hobby
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) starting very small
18. 18.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) same time every day
20. 20.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) time for a hobby
21. 21.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) time for a hobby (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) same time every day
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) buying costly things
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) starting too big (d) starting very small
28. 28.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) too many at once
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
31. 31.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) skipping two days
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting very small (d) too many at once
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) too many at once
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather

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