Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 315 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) only when in the mood (d) same time every day
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) starting too big
4. 4.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) no fixed time
5. 5.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a favourite snack (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) staying up very late (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) buying costly things (d) a favourite snack
10. 10.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) starting very small
11. 11.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) buying costly things
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
13. 13.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) buying costly things
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) playing with friends
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) staying up very late (d) a whole day of games
17. 17.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) too many at once (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
19. 19.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) phone beside you (d) linking it to a cue
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a small reward after (d) skipping two days
21. 21.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) too many at once
23. 23.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) skipping two days (d) no fixed time
24. 24.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) phone beside you
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) a ready study corner
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) one episode of a show
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) staying up very late (d) time for a hobby
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) skipping two days (d) only when in the mood
33. 33.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) no fixed time (d) a small reward after
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) starting very small (d) a small reward after
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting very small (d) no fixed time

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