Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 316 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a favourite snack
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) starting too big
3. 3.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) same time every day
4. 4.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
5. 5.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
6. 6.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) time for a hobby
9. 9.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) skipping two days (d) only when in the mood
10. 10.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) skipping two days (d) phone beside you
11. 11.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) skipping the next task
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) a favourite snack
13. 13.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a sticker on a chart
16. 16.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
17. 17.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) a whole day of games
22. 22.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) a ready study corner
23. 23.True or false: “same time every day” helps a new habit stick. (a) True (b) False
24. 24.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) buying costly things (d) a whole day of games
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting very small (d) too many at once
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) same time every day (d) starting very small
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) too many at once
28. 28.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) staying up very late
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) a huge box of sweets
37. 37.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
38. 38.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) too many at once
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) skipping the next task (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) phone beside you (d) same time every day

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