Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 319 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) too many at once
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
6. 6.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
7. 7.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) buying costly things (d) a sticker on a chart
9. 9.True or false: “starting too big” helps a new habit stick. (a) False (b) True
10. 10.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) same time every day (d) starting very small
13. 13.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a reward before work (d) buying costly things
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) only when in the mood
18. 18.True or false: “too many at once” makes a new habit fail. (a) True (b) False
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a favourite snack (d) one episode of a show
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) skipping the next task
22. 22.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) staying up very late
24. 24.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) a small reward after (d) ticking a tracker
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a huge box of sweets (d) a whole day of games
28. 28.True or false: “same time every day” makes a new habit fail. (a) True (b) False
29. 29.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) time for a hobby
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) buying costly things (d) one episode of a show
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a walk in the park
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) staying up very late
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) starting too big

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