Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 320 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) linking it to a cue
2. 2.True or false: “starting very small” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) no fixed time (d) only when in the mood
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
8. 8.True or false: “too many at once” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) starting too big
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a favourite snack
11. 11.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) time for a hobby
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) one episode of a show
13. 13.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a walk in the park
16. 16.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) linking it to a cue
17. 17.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a sticker on a chart (d) a whole day of games
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) linking it to a cue
20. 20.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) staying up very late
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) time for a hobby
23. 23.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) too many at once
24. 24.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) playing with friends
25. 25.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) skipping two days (d) ticking a tracker
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a small reward after (d) no fixed time
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) skipping two days
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) too many at once
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
31. 31.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) only when in the mood (d) skipping two days
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) a huge box of sweets
36. 36.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
37. 37.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) phone beside you (d) linking it to a cue
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick

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