Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 33 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a reward before work (d) a whole day of games
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) a small reward after
9. 9.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
10. 10.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
13. 13.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) time for a hobby
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
19. 19.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) buying costly things (d) a whole day of games
20. 20.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) ticking a tracker
23. 23.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
24. 24.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) no fixed time (d) too many at once
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) skipping two days (d) starting too big
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) linking it to a cue (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a sticker on a chart (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) phone beside you (d) skipping two days
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) starting very small
35. 35.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) starting very small
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a ready study corner (d) phone beside you
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) starting very small

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