Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 321 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
3. 3.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) no fixed time (d) starting too big
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) starting too big
5. 5.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a huge box of sweets (d) a reward before work
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) too many at once (d) starting too big
10. 10.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
11. 11.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) skipping two days (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
14. 14.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) a huge box of sweets
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) a whole day of games
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) no fixed time (d) a small reward after
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) a walk in the park
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) same time every day
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
26. 26.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) buying costly things
27. 27.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a huge box of sweets
30. 30.True or false: “too many at once” makes a new habit fail. (a) False (b) True
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) ticking a tracker (d) no fixed time
32. 32.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time
33. 33.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) starting very small
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
36. 36.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
38. 38.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a sticker on a chart
40. 40.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) skipping two days (d) only when in the mood

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