Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 322 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) only when in the mood (d) skipping two days
2. 2.True or false: “same time every day” makes a new habit fail. (a) False (b) True
3. 3.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) buying costly things (d) a huge box of sweets
4. 4.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) starting too big
5. 5.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
7. 7.True or false: “starting very small” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) too many at once
10. 10.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) a walk in the park (d) a favourite snack
11. 11.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) starting very small (d) ticking a tracker
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) too many at once
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) a small reward after (d) ticking a tracker
15. 15.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) starting too big
18. 18.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) skipping two days (d) only when in the mood
19. 19.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) starting too big
22. 22.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) no fixed time (d) only when in the mood
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) staying up very late (d) a sticker on a chart
24. 24.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
25. 25.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) only when in the mood (d) skipping two days
26. 26.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) skipping two days
28. 28.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
29. 29.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a huge box of sweets
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a sticker on a chart
33. 33.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) too many at once (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) no fixed time (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) skipping the next task
39. 39.True or false: “starting too big” helps a new habit stick. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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