Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 323 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) too many at once
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) one episode of a show
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “starting too big” helps a new habit stick. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) buying costly things (d) a reward before work
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) phone beside you (d) a ready study corner
9. 9.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) too many at once
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a favourite snack
16. 16.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) starting too big (d) same time every day
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) playing with friends (d) skipping the next task
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) staying up very late
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
27. 27.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) buying costly things (d) skipping the next task
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) staying up very late (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) same time every day (d) linking it to a cue
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a whole day of games (d) staying up very late
38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) playing with friends
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a favourite snack

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