Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 324 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) time for a hobby
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) starting very small
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) time for a hobby
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) starting too big (d) only when in the mood
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) staying up very late
10. 10.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) starting very small (d) phone beside you
11. 11.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
12. 12.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
13. 13.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a favourite snack (d) a sticker on a chart
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) starting too big
19. 19.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) linking it to a cue (d) too many at once
22. 22.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
23. 23.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a favourite snack
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) ticking a tracker
25. 25.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) time for a hobby
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) a small reward after (d) linking it to a cue
29. 29.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
30. 30.True or false: “starting very small” helps a new habit stick. (a) False (b) True
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a walk in the park
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) phone beside you (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) one episode of a show
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward

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