Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 325 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a ready study corner (d) no fixed time
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
6. 6.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
8. 8.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
9. 9.True or false: “same time every day” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) staying up very late
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) staying up very late
14. 14.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a walk in the park (d) one episode of a show
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) one episode of a show
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) a ready study corner
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) linking it to a cue
19. 19.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) too many at once
22. 22.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) skipping two days (d) only when in the mood
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
25. 25.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) linking it to a cue (d) same time every day
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a ready study corner (d) phone beside you
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) playing with friends
32. 32.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) starting very small (d) phone beside you
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) one episode of a show
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) a favourite snack
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) skipping two days
39. 39.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big

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