Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 326 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) phone beside you (d) a ready study corner
4. 4.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
6. 6.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
8. 8.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) skipping two days
10. 10.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
11. 11.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) buying costly things (d) skipping the next task
12. 12.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) a huge box of sweets
13. 13.True or false: “same time every day” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) phone beside you (d) skipping two days
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) buying costly things (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) playing with friends (d) staying up very late
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) no fixed time (d) ticking a tracker
22. 22.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) no fixed time (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting very small (d) linking it to a cue
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting too big (d) same time every day
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) starting too big
26. 26.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) one episode of a show (d) a favourite snack
27. 27.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) no fixed time (d) linking it to a cue
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
29. 29.True or false: “starting very small” makes a new habit fail. (a) True (b) False
30. 30.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
32. 32.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) playing with friends (d) a whole day of games
33. 33.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
34. 34.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) too many at once (d) a ready study corner
35. 35.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) linking it to a cue
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) staying up very late

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