Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 327 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) only when in the mood (d) starting very small
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
4. 4.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
6. 6.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) same time every day (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) same time every day
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
9. 9.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
10. 10.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) skipping the next task (d) a huge box of sweets
11. 11.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) too many at once (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) no fixed time
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a small reward after (d) no fixed time
16. 16.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
17. 17.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “same time every day” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) staying up very late
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
27. 27.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) no fixed time (d) linking it to a cue
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) skipping two days (d) no fixed time
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) one episode of a show
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
32. 32.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
33. 33.True or false: “starting too big” makes a new habit fail. (a) True (b) False
34. 34.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) a ready study corner
36. 36.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) ticking a tracker
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) a favourite snack
39. 39.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) too many at once

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