Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 328 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) only when in the mood
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) a favourite snack
5. 5.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) a whole day of games
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) a reward before work
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) skipping the next task (d) a whole day of games
9. 9.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a walk in the park
10. 10.True or false: “starting too big” helps a new habit stick. (a) False (b) True
11. 11.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) one episode of a show (d) a walk in the park
13. 13.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) phone beside you (d) a small reward after
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) playing with friends
17. 17.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) ticking a tracker (d) same time every day
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a favourite snack
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) starting too big
25. 25.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) a ready study corner
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
29. 29.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a reward before work
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
34. 34.True or false: “same time every day” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) no fixed time (d) too many at once
37. 37.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a ready study corner
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) one episode of a show

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