Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 329 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.True or false: “starting very small” makes a new habit fail. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) starting very small
5. 5.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) one episode of a show
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) skipping the next task
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) skipping the next task (d) buying costly things
12. 12.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
13. 13.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) no fixed time (d) only when in the mood
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
15. 15.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a whole day of games
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) skipping two days (d) phone beside you
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) linking it to a cue
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) playing with friends
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) too many at once (d) linking it to a cue
25. 25.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a small reward after (d) starting very small
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) only when in the mood
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) ticking a tracker (d) no fixed time
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a favourite snack (d) buying costly things
29. 29.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) starting very small (d) ticking a tracker
30. 30.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) starting too big (d) too many at once
31. 31.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
32. 32.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) a sticker on a chart
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) starting very small (d) same time every day
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.True or false: “starting too big” helps a new habit stick. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) phone beside you
39. 39.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you

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