Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 330 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) one episode of a show
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) phone beside you
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) playing with friends (d) time for a hobby
16. 16.True or false: “too many at once” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a walk in the park (d) a favourite snack
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
19. 19.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) a ready study corner
20. 20.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) time for a hobby
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) too many at once (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a walk in the park (d) time for a hobby
24. 24.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) starting too big (d) only when in the mood
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a reward before work (d) staying up very late
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
30. 30.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) only when in the mood
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) a small reward after
34. 34.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) a whole day of games
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) same time every day
38. 38.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) ticking a tracker (d) a ready study corner
40. 40.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start

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