Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 34 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) skipping the next task (d) a favourite snack
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) no fixed time
4. 4.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) one episode of a show
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) same time every day
8. 8.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a favourite snack
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) a reward before work
11. 11.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
14. 14.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) a ready study corner
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
16. 16.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) linking it to a cue (d) a ready study corner
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) a reward before work
19. 19.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
23. 23.True or false: “same time every day” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) too many at once (d) ticking a tracker
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
27. 27.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
28. 28.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
31. 31.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) only when in the mood
32. 32.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
33. 33.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
34. 34.True or false: “too many at once” makes a new habit fail. (a) False (b) True
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) playing with friends
36. 36.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) starting too big (d) only when in the mood
38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) too many at once

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips