Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 331 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
3. 3.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) phone beside you (d) no fixed time
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) playing with friends
5. 5.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) a walk in the park
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) starting very small (d) linking it to a cue
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a whole day of games (d) a reward before work
12. 12.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
13. 13.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) no fixed time (d) skipping two days
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a reward before work (d) time for a hobby
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) buying costly things (d) playing with friends
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
22. 22.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) ticking a tracker (d) same time every day
23. 23.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) time for a hobby
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) a small reward after
26. 26.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) phone beside you
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) starting very small
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) phone beside you (d) starting too big
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
35. 35.True or false: “same time every day” helps a new habit stick. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) starting very small (d) same time every day
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) a reward before work
40. 40.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day

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