Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 332 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a whole day of games
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) too many at once
4. 4.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) a sticker on a chart
7. 7.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) only when in the mood (d) no fixed time
8. 8.True or false: “too many at once” makes a new habit fail. (a) False (b) True
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) same time every day (d) a ready study corner
10. 10.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
13. 13.True or false: “starting too big” helps a new habit stick. (a) True (b) False
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) phone beside you (d) starting too big
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) ticking a tracker (d) a ready study corner
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) skipping the next task
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) same time every day (d) starting very small
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
22. 22.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
23. 23.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) linking it to a cue (d) ticking a tracker
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) no fixed time
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a sticker on a chart (d) buying costly things
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a whole day of games (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) staying up very late (d) a walk in the park
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) buying costly things
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) a small reward after (d) too many at once
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) skipping two days (d) no fixed time
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
35. 35.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
36. 36.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a small reward after
39. 39.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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