Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 333 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
3. 3.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
4. 4.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) one episode of a show
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) skipping the next task
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
8. 8.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
13. 13.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) buying costly things
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting very small (d) starting too big
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) buying costly things
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a ready study corner (d) only when in the mood
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) same time every day
21. 21.True or false: “starting very small” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) one episode of a show
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) phone beside you
24. 24.True or false: “starting too big” makes a new habit fail. (a) True (b) False
25. 25.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
26. 26.True or false: “same time every day” makes a new habit fail. (a) False (b) True
27. 27.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) a small reward after
29. 29.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a sticker on a chart (d) one episode of a show
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) skipping two days (d) phone beside you
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) starting very small
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a sticker on a chart
38. 38.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
39. 39.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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