Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 334 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
4. 4.True or false: “same time every day” helps a new habit stick. (a) False (b) True
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
6. 6.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) only when in the mood (d) skipping two days
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
8. 8.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) no fixed time (d) too many at once
9. 9.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) no fixed time (d) starting very small
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) a reward before work
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) playing with friends
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) skipping two days (d) no fixed time
14. 14.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
16. 16.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) same time every day
17. 17.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) starting too big
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) starting very small (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a favourite snack (d) a reward before work
21. 21.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) same time every day
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
23. 23.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
24. 24.True or false: “starting too big” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) one episode of a show
26. 26.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
27. 27.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) too many at once (d) a small reward after
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) time for a hobby
30. 30.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
31. 31.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) a ready study corner (d) skipping two days
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
35. 35.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) ticking a tracker
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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